Eliminate Choice, Change The Habit

By on October 11, 2017

Oftentimes we find ourselves able to make real and lasting change if we eliminate choice. Stop considering it optional to work out every morning, for example. Take away the choice of getting takeout food if aiming to eat healthier and more frugally. Don’t go shopping for anything but necessities. Eliminating choice is a powerful tool in our arsenal for positive change.

I’m one of those people who can’t do things in moderation (except for alcohol; half a glass of wine is plenty). I can’t eat just one cookie or watch only one episode of Fixer Upper. Nope, gimme eight cookies and marathon sessions on Netflix. Hence, for me, it’s best to take choice out or the picture when it comes to habits I desire to change. Otherwise, I take a mile when I intended to stop at an inch.  (more…)